Gentle Dental of Allentown
2015 West Hamilton Street, Suite 202, Allentown, PA 18104

What to Eat for Healthy Teeth

Healthy Teeth

While your dentist may often say that sugar can sabotage a healthy smile, few people know that some foods can actually contribute to good dental care. These foods can lead to stronger teeth and gums while building the body’s immunity to disease. Fortunately, they’re also delicious, affordable, and probably already in your kitchen.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in general dentistry. Surprisingly, damaging acids are found in some of the healthiest foods like citrus fruits and tomatoes. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you choose can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a professional to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate dental care you need right here in Allentown at Gentle Dental.

To learn about our family dentistry practice in Allentown, call Gentle Dental of Allentown today at (610) 616-3593 or make an appointment.

Gentle Dental offers full-service family dentistry and gentle, compassionate dental care. With more than 80 affiliated practices in seven states, our offices are conveniently located with extended hours to meet your needs. We provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most insurance plans and offer financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional service and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover dental care that truly cares at Gentle Dental of Allentown.

Read What Our Patients Say
Patient Reviews
Love my hygentist Jerry (not sure of the spelling) and the women who checks me in at 8 am, she’s always so cheery for 8am and I love it! And dr Minnetola is the best dentist ever I love everything […]
Brittany R.
Dr. Fergusen, Joanne, and the staff were patient, understanding to my needs, and professional. I would recommend anyone to them because they have great social skills.
Mark S.
Friendly and efficient service
Felicia W.
This place is AMAZING. Friendly staff, no waiting 30, 45 minutes just to get in the back room, professional, clean, and helpful. They didn’t chastise me about my dental state and only offered […]
Jascelyn B.
Everyone is very nice and treat me with respect
Annette B.
On time, courteous and thorough in the work.
Robert S.
VERY PROFESSIONAL from start to finish.
Joseph(dain) K.
Before last week I had only ever gone to the same dentist since I was born. However, since they were only a pediatric dentist I had to stop seeing them once I turned 19 and had to find a new dentist […]
Takyra K.
Dr. Minetola is an amazing dentist and his assistant Judy is wondeful
Dominique P.
Everyone was very kind and attentive to me. My appointment started not long after I got there and was quick and speedy. No problems at all!
Laura M.
I came in for a cleaning, which went well. I was in and out in no time.
Diane K.
This dental practice has been amazing. They are professional, compassionate, and knowledgeable. I had not been to the dentist in quite some time, and was nervous about being reprimanded…nope all I […]
Cheryl O.
My experience at gentle dental was my first time there. They put me at ease. The work done was perfect and at reasonable cost with discount plan for this self-paying patient. Best dental experience […]
Bernd A.
Everyone is always very pleasant. I like that everyone takes the time to explain what they are doing and why.
Kathy C.
Friendly, knowledgeable staff.
Sara C.
Excellent practice, top notch dentists, hygienists and staff.
Kenneth L.
As always everyone is so professional. Thank you! See you all in December 2017.
Shaylyn K.
Dr. Minnetola is not only thorough he, and his staff, are friendly and welcoming. They put you at ease.
Terry F.
Mark Minetola and Michele Ferguson are two of the best dentists in this area by far ! I absolutely love my hygienist, she always does an amazing job. Judy Lees is an awesomely amazing assistant and […]
Lorrie R.
Experience was good, but everything simply met my expectations. A 10 would be a result of the office exceeding my expectations in a positive way.
Thomas C.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:30 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 6:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday 8:30 AM - 1:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (610) 616-3593
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